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Before you jump to Sweet Potato Lasagna GF Instant Pot recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won’t be able to correct the problems of the environment. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going much more green.
Refrigerators and freezers use a lot of electricity, particularly when they are not operating as effectively as they should. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can easily minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not really that hard. A lot of it truly is basically making use of common sense.
We hope you got benefit from reading it, now let’s go back to sweet potato lasagna gf instant pot recipe. To cook sweet potato lasagna gf instant pot you only need 7 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Lasagna GF Instant Pot:
- Take 1 large sweet potato
- Prepare 2 cups ricotta or cottage cheese
- Prepare 1/2 cup your favorite pasta sauce
- Prepare 1 cup spinach or some other yummy veg
- You need Olive oil (optional)
- Get Shredded cheese (Italian blend or mozzarella)
- Use Spices (see step #2 for details)
Instructions to make Sweet Potato Lasagna GF Instant Pot:
- Peel sweet potato and use a mandolin to (carefully!) slice sweet potato into thin slices. (Hint: search for "slice-proof" kitchen gloves; you can find them for as low as $10 and they'll keep you from slicing off your poor fingers.)
- In a bowl, mix the ricotta or cottage cheese and your preferred spices. I like to add garlic (minced or powdered), a little bit of salt, a few twists of pepper, and a drizzle of olive oil. You could add basil, oregano, rosemary, thyme, sage, whatever you prefer.
- Tip: if you’re using cottage cheese instead of ricotta, use small curd and try to drain off some of the whey before you add in all of your spices. If you forget that step or just can't be bothered (sometimes you just don't wanna, right?), consider sprinkling in something like dried lentils or split peas to soak up some of the extra liquid, unless you don’t mind the result being a little soupy! Whatever makes you happy, it’s your food! 😁
- Prep your spinach: if it's fresh, wash it and snap off the stems (unless you like the stems); if it's frozen, thaw it in the microwave; if it's canned, drain it.
- If you're using canned or frozen spinach, add it to the ricotta/cottage cheese mix. Otherwise, set it aside (you'll be using it as a layer).
- In your baking dish, smear a thin layer of your fave pasta sauce, maybe 1-2 spoonfuls. (Make sure this is a bowl that will fit into your Instant Pot's inner bowl, if you're using an IP.)
- On top of the sauce, add a layer of sweet potato; make sure there's some overlap so that you can't see any of the layer under it between the slices.
- Add a thin layer of your cheese mix on top of the sweet potato. It can be a bit tricky to spread it without moving the potato around, but the sauce below it will help keep things in place.
- If you're using fresh leafy veg, add some of that on top of the cheese mix. If all of your veggies are mixed in with the cheese, add a layer of sliced sweet potato.
- I added some dried lentils on top of this layer of cheese because I wanted to add some lentil-y texture.
- Keep layering the veg and sweet potato and cheese until you run out or get close to the top of the dish. Add a thin layer of your favorite pasta sauce, then top that with as much shredded cheese as you like.
- In your Instant Pot's metal bowl, put down the metal trivet and add a cup of water (as per the usual IP instructions). Put the bowl of lasagna into the inner pot on top of the trivet, then load it up into the Instant Pot. Set it for 25 minutes on high pressure. Let it depressurize on its own after it's done.
- Sweet potatoes should be tender and easily eaten with a fork.
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