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Tomatoes stew
Tomatoes stew

Before you jump to Tomatoes stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Be smart when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your pantry shelves with wholesome foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to tomatoes stew recipe. You can have tomatoes stew using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tomatoes stew:
  1. Take big balls of fresh red tomatoes(pls red oh)
  2. Prepare fresh red pepper
  3. Use I big ball of onion
  4. Take Tomatoes paste
  5. Get Spring onion(optional)
  6. You need Ingredients(curry,thyme,rosemary,all purpose seasoning,)
  7. Prepare Maggie cubes
  8. Prepare Onga(optional)
  9. Provide Paprika(optional)
  10. You need Salt
  11. You need Meat stock
  12. Provide And of course our meat and fried fish
Instructions to make Tomatoes stew:
  1. Firstly wash and blend your tomatoes & pepper then cut your onion in two half’s put one half in the blender and dice the other half,then pour in a pot to cook more like to drain the water out of your tomatoes purée….
  2. Next when the water is all dried up you add your groundnut oil,tomatoes paste and fry(avoid the tomatoes purée from burning so you could use same pot but if it did you then have to change the pot) add your diced onion and if you have diced spring onion you add them now fry for sometime and add your meat stock water(try not to over add from avoiding the stew from getting really watery)taste and add more ingredients if you are not ok with the taste of the stock water….
  3. Taste and add more ingredients if you are not ok with the taste of the stock water,also add your onga,paprika,sweet pepper,hot pepper etc then cover and cook for 5mins…then add your fried fish (I usually add my meat and fry before adding my meat stock) and cook for additional 3mins and your sweet,thick,red,tomatoes stew is ready 🤗😋😋

The fruits keep their shape throughout this process, but become. The recipe for stewed tomatoes is made with fresh tomatoes, salt and pepper, butter, and sugar. Basic Stewed Tomatoes With Fresh Tomatoes. Stewed tomatoes are delicious served as a main course or as a side dish, and they're a frequent Enjoy your stewed tomatoes right away, or freeze them to use later. Tomato stew is a staple eaten all over West Africa with some ingredient variations based on culture and individual preferences.

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