Hello everybody, welcome to our recipe page, if you're looking for Spicy tuna with tomatoes, green beans, and chick peas recipe, look no further! We provide you only the best Spicy tuna with tomatoes, green beans, and chick peas recipe here. We also have wide variety of recipes to try.

Spicy tuna with tomatoes, green beans, and chick peas
Spicy tuna with tomatoes, green beans, and chick peas

Before you jump to Spicy tuna with tomatoes, green beans, and chick peas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to spicy tuna with tomatoes, green beans, and chick peas recipe. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Spicy tuna with tomatoes, green beans, and chick peas:
  1. Take 1 onion
  2. Get T minced garlic
  3. Prepare 1 t Cumin
  4. Take 1/2 t Coriander
  5. Use 1/2 t Red pepper flakes
  6. Provide Can tomatoes
  7. Use Frozen or fresh green beans
  8. Get Chick peas
  9. Take Can tuna in olive oil
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
  1. Sauté onion, when soft add garlic then add spices and cook until fragrant
  2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
  3. Stir in a can of tuna for a extra boost of protein!

Recipe for quick and easy tuna and tomato pasta, the sauce is made with canned tuna fish, tomatoes, onions, olive oil, and herbs. Made with rotini noodles, tuna fish, peas, Mayonnaise, salt, pepper and paprika for a pasta salad the whole family will Tuna Pasta Salad with Green Beans Korean spicy tuna is a truly multipurpose dish. You can serve it with rice, pasta or even sandwiches. Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna.

If you find this Spicy tuna with tomatoes, green beans, and chick peas recipe valuable please share it to your close friends or family, thank you and good luck.