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Brinjal in green tomatoes
Brinjal in green tomatoes

Before you jump to Brinjal in green tomatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to brinjal in green tomatoes recipe. To make brinjal in green tomatoes you need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Brinjal in green tomatoes:
  1. Get 400 gms small baigan
  2. Prepare 3 green tomato
  3. Prepare 1 tsp punch phoran spices
  4. Use 1/4 tsp asafoetida
  5. Provide 1/2 tsp turmeric powder
  6. Provide 1 tsp chilli powder
  7. Get 1 tsp coarsely ground coriander seeds
  8. Take 1 tbsp mustard seeds
  9. Take 3 tbsp mustard oil
  10. You need 6 garlic cloves
  11. Use to taste Salt
Instructions to make Brinjal in green tomatoes:
  1. Grind garlic and mustard to a fine paste.
  2. Cut baingan lengthwise discarding the stems.
  3. Heat up oil, add punch phoran(fenugreek, mustard, cumin, nigella/kalonji and sauf mixed together in equal quality) along with asafoetida.
  4. Add the ground paste and 2 tbsp water, water will reduce the splattering of masala all over.
  5. Fry for a minute or two. Add turmeric, chilli, coriander powder and salt, fry for another minute by adding some water to prevent the masala from burning.
  6. When oil starts showing up, add finely chopped green tomatoes.
  7. Mix well, cover and cook till tomatoes are soft.
  8. Add baingan, stir well, fry on high heat for 2 minutes. Reduce the heat, cover and cook till done. Stir it occasionally.
  9. Cook without the lid till masala is well fried and coats the baigan. Garnish and serve hot.

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