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Baked Jalapeño Chicken and Broccoli with Kale Chips
Baked Jalapeño Chicken and Broccoli with Kale Chips

Before you jump to Baked Jalapeño Chicken and Broccoli with Kale Chips recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

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While it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, however that is definitely not true. You get the greatest energy savings by completely loading the dishwasher before commencing a wash cycle. Save even more money by air drying or cool drying your dishes instead of heat drying them.

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We hope you got benefit from reading it, now let’s go back to baked jalapeño chicken and broccoli with kale chips recipe. To cook baked jalapeño chicken and broccoli with kale chips you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Baked Jalapeño Chicken and Broccoli with Kale Chips:
  1. Provide 8 oz boneless chicken breast
  2. Prepare 1 head broccoli
  3. Get 1 head kale
  4. You need 3 tbsp olive oil, extra virgin
  5. Provide 1 Jalapeño pepper
  6. Take 1 paprika
  7. Provide 1 Garlic salt
  8. Get 1 pepper
  9. Use 1 foil
  10. Use 1 parchment paper
Instructions to make Baked Jalapeño Chicken and Broccoli with Kale Chips:
  1. Preheat oven to 350
  2. Season chicken with paprika and garlic salt. Wrap in foil and place in oven for 40 min.
  3. Chop kale into bite size pieces. Toss in olive oil and season with paprika. Line pan with parchment paper and spread seasoned kale over paper. Bake at 350 the last 20 minutes.
  4. Chop broccoli into bite size pieces. Chop Jalapeño pepper into thin slices. Toss Jalapeño and Broccoli in zip lock bag with olive oil. Season with paprika. Wrap in foil and bake last 20 minutes.
  5. Enjoy

I didn't create this Chicken and Broccoli Pasta Bake as a hack. To assemble salad, top the kale with the shredded carrots, roasted broccoli and chickpeas, sliced avocado, and sunflower seeds. Fresh broccoli slaw combined with kale, cabbage, carrots and chicken for a healthy salad. This meal is one of my favorite convenience items at Trader Joe's. I came across a single serving of broccoli slaw and kale salad with chicken and thought it would be the perfect lunch option or side.

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