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NOT your Mama's Kale Chips
NOT your Mama's Kale Chips

Before you jump to NOT your Mama's Kale Chips recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

When you go grocery shopping, be smart about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something great. Fill your cupboards with nutritious foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to not your mama's kale chips recipe. To make not your mama's kale chips you need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook NOT your Mama's Kale Chips:
  1. Provide 1 bunch fresh kale
  2. You need 2 tbsp olive oil
  3. Get 1 tbsp seasoned salt
  4. Prepare 1 dash cayenne pepper
Steps to make NOT your Mama's Kale Chips:
  1. Preheat oven to 350°F
  2. Wash and drain kale, tear into bite size pieces
  3. In strainer toss kale pieces with olive oil, seasoned salt and cayenne peppee
  4. On a cookie sheet lined with wax paper, arrange kale pieces flat
  5. bake for 6-8 minutes. Watch closely as they will burn QUICK!

If you're not much of a kale eater though, you might be in for a shock if you try it that way. Kale chips are very easy to make. All you need is a head of kale, olive oil, and sea salt. It seems that they were not huge fans of kale chips. However, I really enjoyed them and so did my husband.

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