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Kale Chips
Kale Chips

Before you jump to Kale Chips recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to kale chips recipe. To make kale chips you need 3 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Kale Chips:
  1. Provide 1 bunch kale
  2. Use 2 tsp olive oil
  3. Take 1/2 salt
Steps to make Kale Chips:
  1. Pre heat oven 350
  2. Clean and Cut Kale up to one or two inch each
  3. Mix kale oil and salt in a bowl
  4. Spread out on baking sheet try to not overlap
  5. Bake 15 mins

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