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Before you jump to Dehydrated Kale Chips recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to dehydrated kale chips recipe. You can cook dehydrated kale chips using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Dehydrated Kale Chips:
- You need 1 big bunch of Kale as bought from the grocery store
- Use 1/4 small spoon of garlic salt
- Provide 1 small spoonful of powder Parmesan Cheese
- You need 1 pinch Sea Salt
- Get 2 pinRed Pepper Powder/Flakes
- Provide 1 drizzle of Olive Oil
- Get 1 small spoonful of 0 calorie Caesar dressing
Steps to make Dehydrated Kale Chips:
- Cut Kale leaves from the stems and chop the leaves into not so small pieces. When they are put to dehydrated they will dry up and shrink a lot in size, so the bigger the pieces the better.
- Put the chopped up leaves in mixing bowl, and add the garlic salt, Parmesan cheese, sea salt, and red pepper flakes. Stir together and add the drizzle of olive oil and a small spoonful of the Caesar dressing and stir well so all the leaves are coated evenly.
- Place on a dehydrating machine to dehydrate on 105 degrees Fahrenheit around 5 hours. Time will vary depending on your machine and the quantity you placed to dehydrate. But just check on it from time to time until you see that they have completely dried up and shrunk. They will have a crispy and airy consistency.
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