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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
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We hope you got insight from reading it, now let’s go back to gimbap: korean nori seaweed rolls recipe. To cook gimbap: korean nori seaweed rolls you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Gimbap: Korean Nori Seaweed Rolls:
- Prepare 2 rice bowls full Plain-cooked rice
- Use 2 sheets ★ Toasted nori seaweed
- Prepare 1 dash ★ Sesame oil
- Get 1 dash ★ Salt
- You need 100 grams △ Ground pork
- You need 2 tbsp △ Yakiniku (Japanese BBQ) sauce
- Use 1 ■ Egg
- Provide 1 dash ■ Salt
- Prepare 2 ○ Shiitake mushrooms
- Provide 1 dash ○ Soy sauce
- Use 4 slice Kamaboko (or imitation crab stick)
- Use 2 bunches Mizuna greens
- You need 1 Toasted white sesame seeds
Steps to make Gimbap: Korean Nori Seaweed Rolls:
- Cook the △ ground pork in the yakiniku sauce. Add salt to the ■ egg, Heat some oil in a frying pan and make scrambled eggs. Blanch the mizuna greens in boiling salted water. Slice the ○ shiitake mushrooms, put into a bowl with a little soy sauce, cover with plastic wrap and microwave for 15 seconds. Leave as-is to cool.
- Place a sheet of nori seawed on a sushi mat with the non-shiny (rough) side up. Drizzle on some sesame oil and spread it all around using a piece of paper towel. Sprinkle with salt. Spread about 1 bowlful of rice over the nori, and sprinkle on some white sesame seeds.
- Add the prepared fillings from Step 2. Leave a gap in the front and back to make it easier to roll up the roll.
- Pick up the front end of the sushi mat and push it over the filling towards the center in one motion and press. Then keep on rolling without hesitation. The roll looks like this. Some of the filling may be sticking out from the sides, so just push them back in gently and tidy up the roll.
- If you cut the roll with the seam side down, the slices will be nicer looking. Wipe the knife each time you make a cut with a moistened kitchen towel - this way the slices are less likely to fall apart. Cut to whatever thickness you like and enjoy.
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