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Before you jump to Vegan Korean BBQ Burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
Pick water over other drinks. Soda and coffee, when used in moderation, aren’t that bad. Using them for your sole source of hydration, however, is dumb. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the key to successful weight-loss and healthfulness.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to vegan korean bbq burger recipe. You can cook vegan korean bbq burger using 29 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Vegan Korean BBQ Burger:
- Prepare Kimchi Ketchup:
- Take Kimchi, 2 Cabbages
- Prepare Tomato Ketchup, 2 Heaped TBSP
- Take @chillibellasg's Korean Chili Paste / Gochujang, 2 Heaped TBSP Adjust To Preference
- You need Maple Syrup Preferable Grade 'A', 2 Heaped TBSP Adjust To Preference
- Get Pinch Nori Flakes,
- You need Fresh Lemon Zest, 1/4 Lemon
- You need Fresh Lemon Juice, 1/4 Lemon
- You need Korean BBQ Sauce:
- Prepare 4 TBSP Maple Syrup Preferable Grade 'A',
- You need 1 Dash Liquid Smoke,
- Take 4 TBSP Vegan-Friendly Soy Sauce / Tamari,
- You need 1 TBSP Rice Wine / Mirin,
- Get 1 TBSP Sesame Oil,
- Provide Pinch Garlic Powder,
- Provide Pinch Ginger Powder,
- Take Pinch Dried Mushroom Powder,
- Provide Pinch Gochugaru,
- Prepare 1 Stalk Scallions,
- Prepare Burger:
- Get Sesame Oil, A Drizzle
- Prepare 2 Cloves Crushed Garlic,
- Use Crushed Ginger, 1" Sliced Into Halves
- You need 2 Stalks Crushed Scallion,
- Get 4 Beyond Meat Burger Patties,
- Take 2 King Oyster Mushrooms,
- Provide 4 Vegan Burger Buns,
- You need 1 Handful Kimchi Finely Chopped,
- Get 1 Handful Scallions Finely Sliced,
Instructions to make Vegan Korean BBQ Burger:
- You can check out my previous vegan kimchi and vegan burger buns recipes.
- Prepare the kimchi ketchup. - Blitz kimchi, ketchup, chili paste and maple syrup in a blender until smooth. - Transfer into a bowl. - Add nori flakes, lemon zest and juice. - Mix until well combined. - Taste and adjust for sweetness and spiciness. - Set aside in the fridge until ready to use.
- Prepare the Korean bbq sauce. - In a bowl, add maple syrup, soy sauce, wine, sesame oil, garlic, ginger, mushroom powder and gochugaru. - Mix until well combined. - Add in scallion. - Set aside until ready to use.
- Prepare the burger. - In a skillet over medium heat, drizzle some sesame oil. - Once the oil is heated up, add in 2 patties. - Add in the crushed garlic, 1/2" ginger and 1 stalk of scallion. - You can crush them with a back of a knife.
- Brush the patties with the bbq sauce. - Cook until the bottom is crispy brown. - Flip and brush the patties with some more bbq sauce. - Baste the patties with all the liquid. - Cook until the bottom is crispy brown. - Remove from heat and set aside on a plate with all the crushed aromatics.
- Brush the patties again with more bbq sauce. - Repeat the steps for the remaining patties. - By cooking the patties in batches will prevent overcrowding of the skillet, which will create steam rather than searing and cooking. - Slice the mushroom lengthwise into 4 slices. - You should have a total of 8 slices.
- In the same skillet, drizzle some sesame oil. - Place in the mushroom slices. - Again, you can do this in batches. - Brush the mushrooms with bbq sauce. - Cook until the bottom is lightly caramelized. - Flip and brush with more bbq sauce.
- Slice burger buns into 3 tiers. - Toast the buns in the same skillet. - Once all the patties and mushrooms have been cooked, buns have been toasted, in the same skillet, pour in the remaining bbq sauce. - Deglaze and reduce slightly until thick consistency. It should coat the back of a spoon. - Remove from heat and transfer into a bowl.
- Assemble the burger. - Smear kimchi ketchup on the bottom buns. - Add some kimchi over the top. - Place the patties over the kimchi and drizzle some reduced bbq sauce over the top. - Scatter some scallions.
- Add on the 2nd tiers and smear on some more kimchi ketchup. - Followed by 2 slices of mushrooms each. - Drizzle some reduced bbq sauce over the top and some scallions. - Close the top of the burger buns. - Serve immediately.
If you're feeling a little adventurous and are craving a truly unique burger, then this Korean BBQ Burger with Kimchi Slaw has got your name. Korean BBQ and burgers are together at last in this harmonious new classic. Build burgers by topping buns with cucumbers, patty, more Korean BBQ sauce, and slaw. These Korean BBQ-flavored burgers can be customized to meet every hamburger eater's dietary needs with grilled burgers made from chicken, salmon, or beef that's topped with a quick and simple, kimchi spice Asian slaw. This post is brought to you by McCormick.
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