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Before you jump to Korean BBQ Lotus Root recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to korean bbq lotus root recipe. You can cook korean bbq lotus root using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Korean BBQ Lotus Root:
- Provide Korean BBQ Sauce
- Provide Lotus root cut into 1/4 inch slices (about 250g)
- You need sesame seeds
- Use scallion
Steps to make Korean BBQ Lotus Root:
- Marinate lotus in Korean BBQ sauce for at least 1 hour or best over night.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Put the lotus root slices in the fryer basket without stacking. Air fry at 380F (190C) for about 6-8 minutes, flip once in the middle, until the surface looks slightly caramelized.
- In the meantime, transfer the marinade from the bag to a wok or or sauce pan and bring it to boil. Stir constantly until the sauce thickens.
It is made by braising lotus root in a sweetened soy sauce. Braised Lotus Root taste sweet and salty, as well as a crunchy bite. If you never tried lotus root before, this is a good banchan to whip-up. Apple vinegar, cider vinegar, garlic, lotus roots, rice syrup, sesame oil, soy sauce, toasted sesame seeds, vegetable oil, vinegar. See recipes for Steamed Lotus Root, Braised Lotus Root too.
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