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Before you jump to Stir fry veggies and beef recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to stir fry veggies and beef recipe. To cook stir fry veggies and beef you only need 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Stir fry veggies and beef:
- Provide fresh lilly bulb
- Provide dried mushroom
- Provide french beans (julliene)
- Use med chayote(julliene)
- Take scallion cut 2 inches long
- Use garlic minced
- Prepare Bean sprout
- Take Marinade
- Provide light soya
- Take caltrop starch
- Take brown sugar
- Take Seasoning
- Get sesame oil
- Prepare oyster sauce
- Take rice wine
- You need blk pepper
Steps to make Stir fry veggies and beef:
- Marinade beef for atleast 30 mins
- Wash drain and cut all ingridients..
- Sautee garlic till golden brown and fragrant then add mushroom followed wth the veggies..then the beef and pour in wine during high fire to eveporatw the alcohol simmer for 5 mins and put beans sprout at the end and the sesame oil(note!dont over cooked sesame oil to retain the nutty aroma)..
Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. Serve over rice or on its own. I remember the first time I tried tofu. It was raw in a whole grain wrap along with some mustard and veggies and I honestly couldn't finish it. This recipe for Chinese stir-fry beef with three vegetables features an interesting contrast of textures and flavors that pleases both kids and adults.
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