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Before you jump to Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to stir fry veggies..simple,quick,delicous,nutrious,wholesome meal recipe. You can cook stir fry veggies..simple,quick,delicous,nutrious,wholesome meal using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:

1. Get 1 bell pepper each red,yellow,green cut lengthwise
2. Use 1 medium broccoli head cut into florets
3. You need 1 medium onion cut lengthwise
4. Get 1 medium carrot cut lengthwise
5. Get 1 medium zucchini both yellow and green cut lengthwise
6. Take 5-6 french beans cut lengthwise
7. Take 5-6 babycorns
8. Get 100 gms tofu/paneer cut lengthwise
9. You need 3-4 mushrooms cut into halves
10. Take 2-3 garlic cloves
11. You need 2 tbsp olive oil/butter
12. Take 1 tsp oregano
13. Provide 1 tsp black pepper powder
14. Take As required salt
15. Use As required You can add any veggies of your choice

Steps to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:

1. In a non -stick pan heat olive oil/butter
2. Add all veggies except bell peppers and paneer/tofu.
3. Add salt and saute the veggies till half done.
4. Add bell peppers,tofu/paneer and sprinkle oregano.
5. Mix and saute for more 5mins.
6. Serve hot or cold.

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