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Before you jump to Honey soy fish with rice and stir fry veggies recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.
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Although it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save plenty of electrical power and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. You get the greatest energy savings by completely loading the dishwasher just before commencing a wash cycle. Save even more money by air drying or cool drying your dishes as an alternative to heat drying them.
As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not that tough. Mostly, all it takes is a little common sense.
We hope you got benefit from reading it, now let’s go back to honey soy fish with rice and stir fry veggies recipe. You can cook honey soy fish with rice and stir fry veggies using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Honey soy fish with rice and stir fry veggies:
- Provide Fish (2-4 fillets)
- Provide soy
- Take garlic
- Prepare ginger
- Use or 1tbs chilli flakes (depending how spicy you like it)
- Use honey
- You need olive oil (or any oil)
- Provide rice (jasmine preferred)
- Use Stir fry veggies
Steps to make Honey soy fish with rice and stir fry veggies:
- Marinate fish in soy, garlic and ginger, chilli flakes, honey and oil for an hour or so
- Preheat over to 200C
- Place the fish fillets on the try and
- Place the fish on the oven tray. Reserve the marinate
- Cook the rice(I do it in rice cooker) and fry the veggies in a skillet with butter till they are soft and golden
- Reduce the marinate sauce and add 1tbs of honey in it too. Baste it on the fish after 20 mins and put it back in the over until it’s cooked
- Serve warm with stir fry veggies and rice or mix it in the try with fish, veggies and rice (pics below)
Chicken and vegetable red curry with brown rice. Stir Fry Vegetables Recipe: Better than takeout! - Build Your Bite. Veggie stir fry recipe - with homemade stir fry sauce. A delicious Beef and Mushroom Stir Fry - Tender rib eye steak, earthy mushrooms and stir fry veggies cooked to perfection in a homemade sauce. #beef #mushroom. These stir fry sauces are unique, made with simple pantry ingredients, and are ready in just five minutes!
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