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Before you jump to Beef & Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to beef & veggie stir fry recipe. To make beef & veggie stir fry you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Beef & Veggie Stir Fry:
- Use beef
- Get salt
- Use Mixed veggies
- Provide onion
- Take cumin
- You need ginger
- Provide tomatoes
Instructions to make Beef & Veggie Stir Fry:
- Boil meat until tender. Dry fry few minutes
- Add chopped onions, fry 2 minutes
- Add tomatoes, fry 2 minutes
- Add mixed veggies and salt
- Add cumin and ground ginger, fry few minutes
- Serve with ugali
Use mince for cottage pie, stewing cuts for one-pots like beef stroganoff and fillets or sirloins for a Sunday roast.
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