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Veggie Chicken Stir Fry
Veggie Chicken Stir Fry

Before you jump to Veggie Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone’s active participation. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going a lot more green.

Let’s begin with something really easy, changing the light bulbs. Naturally you shouldn’t confine this to only the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you should use them in place of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you should learn to leave the lights off whenever they are not needed. The family spends considerable time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not confined to the kitchen, it takes place in other parts of the house at the same time. Do an exercise if you like; have a look at the amount of electricity you can save by turning the lights off as soon as you don’t need them.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Efficient living is actually something we can all perform, without difficulty. Largely, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to veggie chicken stir fry recipe. To cook veggie chicken stir fry you need 12 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Veggie Chicken Stir Fry:
  1. You need about 1/2 a chicken cut up
  2. Prepare carrots
  3. Get cauliflower head
  4. Provide broccoli head
  5. Take yellow zucchini
  6. Provide green zucchini
  7. You need pepper
  8. Provide onion
  9. Prepare optional fresh garlic and fresh ginger
  10. Prepare soy sauce
  11. Use agave
  12. Get spices of your choice
Steps to make Veggie Chicken Stir Fry:
  1. Mix soy sauce and agave together
  2. Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;))
  3. Mix and let marinate
  4. Meanwhile chop up onions (you could add garlic and ginger too for a great kick)
  5. Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish)
  6. Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear
  7. Add veggies to the pan
  8. I used the biggest pan we had but it was too small ;) i switched to the big skillet to fit them all in :)
  9. Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in ;) i managed this time to just drip in a bit)
  10. Add desired spices. I put in salt, pepper, garlic, ginger.. - I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add
  11. Mix and stir and continue cooking until veggies are soft
  12. Add in chicken (ours was already cooked, thats why its the last step here)
  13. Mix it in and stir a bit
  14. Let rest a bit on simmer/low/warm until ready to serve
  15. Serve with rice, salad, or just eat plain. - Enjoy!

Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand. Just remember that to ensure even cooking, try to cut. It's grain-free and soy-free so that means it's Paleo friendly! It's loaded with broccoli, peppers and boneless skinless chicken breast. This colourful chicken stir-fry is a delicious and great-value alternative to your Friday night takeaway.

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