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Before you jump to Chicken & veggie stir-fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken & veggie stir-fry recipe. To cook chicken & veggie stir-fry you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken & veggie stir-fry:
- Get chicken breast tenderloins diced
- Take olive oil, extra virgin
- Prepare any stir fry sauce i used mandarin orange flavor
- Provide bag of stir fry vegetables
- Get chow mein noodles
- You need garlic powder & red pepper flakes to taste
Instructions to make Chicken & veggie stir-fry:
- Heat oil add chicken cook about 5 to 8 minutes add seasoning to taste
- Now add veggies and mix into chicken, add your stir-fry sauce cover and simmer for 5 minutes. Veggies should be tender not soft.
- Cook chow mein noodles according to package directions.
- Plate noodles and top with chicken and vegetables enjoy. .
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