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Before you jump to Stir fry veggie noodles recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to stir fry veggie noodles recipe. To cook stir fry veggie noodles you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Stir fry veggie noodles:
- Provide 100 g French beans
- Prepare 1 big Broccoli florette
- Use Small bunch Celery
- Provide 2 medium Carrots
- Provide 1 medium Yellow pepper
- Provide 1 medium Red pepper
- Prepare 50 g Baby corn
- Take 1 medium Onion
- Provide 2-3 sprigs salad onion
- Use 4 cloves garlic crushed
- Get 1 inch ginger grated
- Use Sesame/sunflower oil
- You need to taste Salt
- Provide 2 Tablespoons dark Soy sauce
- Prepare 2 Tablespoons water
Instructions to make Stir fry veggie noodles:
- Start by washing and chopping up all your vegetables
- In a wok or pan, heat some oil and start by stir frying the French beans. Keep stirring and let them cook until half way done. Remove from wok and set aside in a bowl or cooking pot
- Next stir fry the baby corn until half way cooked and remove and set aside with the French beans
- Repeat the process for all the other vegetables but leave the onions to the very last. Add a little oil to the wok or pan as needed if it gets too dry. Keep adding the individual vegetables to the cooked batch
- Lastly fry the onions and once they turn translucent add the garlic and ginger and mix for 30 seconds. Add all the vegetables that you had set aside back into the wok/pan and stir to mix. To this add the soy sauce and water and salt to taste. Switch off the cooker
- Boil noodles for 1 minute and drain immediately. Switch on the cooker again and let the wok/pan with vegetables heat again. Toss the vegetables together and mix well to incorporate the soy sauce mix for about 1 minute. Add in the cooked noodles and toss to mix everything together for another 1 minute. Switch off the cooker.
- Serve hot and enjoy!!
Cooking the Stir Fry - the golden rule for a successful stir fry noodles is to add the ingredients into the wok in order of length of time to cook. I know fresh is best but are frozen veggies ok? Thank so much and because of you I am learning to cook a new cuisine with confidence. How do you make stir fry noodles? First, cook thinly sliced chicken in a pan until golden brown.
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