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Homemade Oil Sardines
Homemade Oil Sardines

Before you jump to Homemade Oil Sardines recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to homemade oil sardines recipe. You can cook homemade oil sardines using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Homemade Oil Sardines:
  1. Get 200 grams Japanese sardines
  2. Get 2 clove Garlic
  3. Provide 10 peppercorns Pepper
  4. Provide 2 Red chili pepper
  5. Provide 2 sprigs Rosemary
  6. Prepare 3 Bay leaf
Steps to make Homemade Oil Sardines:
  1. Prepare the sardines. If they are small, you only have to remove the head, tail, and scales. The ones shown in the photo above were filleted.
  2. Soak the sardines from Step 1 in the salted water for 2 hours.
  3. Remove the seeds from the chili pepper, before slicing it into thin rounds. Slice the garlic. Crush the pepper pods.
  4. Remove the sardines in Step 2 from the water and pat dry with a paper towel.
  5. Add Steps 3 + 4 to a pot and pour in the olive oil until the sardines are covered.
  6. Simmer on low heat for 10 minutes. Cook over low heat so that the sardines don't move around.
  7. Pour into a jar to store. The sardines will fall apart easily, so handle them with care. You can eat them right away, but if you wait 2-3 days the flavors will blend and make it even more delicious.

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