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Vegetable Stirfry
Vegetable Stirfry

Before you jump to Vegetable Stirfry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to vegetable stirfry recipe. To cook vegetable stirfry you need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable Stirfry:
  1. Provide 1 onion
  2. Provide 1 green bell pepper
  3. Take 1 red or yellow bell pepper
  4. Get 1 carrot
  5. You need 1 cup shredded cabbage
  6. Get 15 green beans
  7. Provide 6-8 baby cons
  8. Get 100 gram mushrooms
  9. You need 1/4 cup spring onion
  10. Prepare 3 tbsp olive oil
  11. Take 1/2 tbsp ginger
  12. Prepare 1/2 tbsp garlic
  13. Provide 1 tsp green chilli
  14. Take 1/2 tsp black pepper powder
  15. Provide 1 tbsp soy sauce
  16. Take to taste Salt
Steps to make Vegetable Stirfry:
  1. First of all parboil baby corn and green beans and cut them. Wash mushrooms and slice it. Wash and cut other vegetables into julienne or thin stripes.
  2. Now heat 2 tbsp oil in a pan and add onion and bell peppers. Stirfry it for 2 minutes then add carrot and cabbage to it and again stirfry everything for another 2 minutes.
  3. Now add baby corn and green beans to it and stirfry for another 2 to 3 minutes on high heat. Now take out all the vegetables in a bowl.
  4. In the same pan, heat 1 tbsp oil and add finely chopped ginger, garlic and green chillies to it and saute it until it changes its colour. Now add chopped mushrooms to it and cook for 2 to 3 minutes on medium heat. Now add salt, pepper and soya sauce to it and mix everything well.
  5. To the mushrooms, add all other vegetables and give it a good stir. Cook for a minute on high heat and turn off the heat. Add chopped spring onion and mix.
  6. Vegetable stirfry can be served as a side dish with a portion of rice or noodles. It can be even eaten on its own as a light meal.

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