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Before you jump to Vegetable pulao recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to vegetable pulao recipe. To cook vegetable pulao you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable pulao:
- Provide 02 cup rice(soak for 10-15min)
- Prepare 01 sliced onion
- Provide 01 diced tomato
- You need 01 diced potato
- You need 1/2 cup tofu
- Use 01 chopped carrot
- Prepare 02 green chillies
- Take leaves Coriander
- You need 1& 1/2 tsp chilli powder
- Use to taste Salt
- Take 1/2 tsp turmeric powder
- Get 1/4 tsp hing
- Use 01 tsp cumin
- Get 02 tbsp oil
Steps to make Vegetable pulao:
- Add 02 tbsp oil in pressure cooker. Add 1/4 tsp hing & 01 tsp cumin. Let it crackle.
- Add 01sliced onion, 01 diced tomato and 01 diced potato.
- 01chopped carrot, 1/2 cup tofu, 02 green chillies & green coriander leaves. Mix well.
- Add spices -salt, chilli powder & turmeric powder. Mix well
- Add soaked rice and 1 & 1/2 glass water.
- Mix well and close lid. Wait to 01 whistle
- Open once pressure is released and serve hot.
While the rice is soaking, steam the vegetables with a bit of salt and keep aside. Make a powder of all the spices (cloves, cardamom and cinnamon) using a pestle and mortar. When you are short of time simply make this vegetable pulao and serve it with a raita of your choice.is a spicy rice dish prepared by cooking rice with various vegetables and spices. In this recipe, assortment of spices, veggies and rice are first sautéed in oil and ghee and then cooked in pressure cooker. The fresh fruits which are usually added in Kashmiri pulao are pineapple, apple and pomegranate.
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