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Before you jump to Chilli chicken and veg fried rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chilli chicken and veg fried rice recipe. To cook chilli chicken and veg fried rice you need 27 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Chilli chicken and veg fried rice:
- You need White flour made for chicken marination
- Provide Chicken
- You need Soy sauce
- Get Red chilli powder
- Prepare Salt
- Prepare Oil for frying
- Provide
- Take Basmati rice
- You need Capsicum sliced
- You need Onion sliced
- Prepare Carrot sliced
- Get Spring onion chopped
- Provide Garlic chopped
- Get Green chilli chopped
- Prepare Salt
- Take Soy sauce
- Get Vinegar
- Prepare Oil
- Get
- Take Red chilli dry
- You need Red chilli sauce
- You need Vinegar
- You need Tomato ketchup
- Use Soy sauce
- Prepare Garlic chopped
- Take Black pepper
- You need Cornflour to make slurry in water
Steps to make Chilli chicken and veg fried rice:
- FRY the Marinated chicken deep fry untill cooked
- Now prepare sauce take red chilli dry, chopped garlic saute it i a pan in oil.
- Put soy sauce, red chilli sauce, vinegar, an black pepper and the cooked chicken give a good toss and cook it
- Add the cornflour slurry to make the sauce thickened check out the salt, add if needed.
- For fried rice : boil the rice and cook it keep ready
- In a walk take oil, chopped garlic and green chilli to the pot and saute it
- Add onion, carrots, capsicum sliced into the walk on high flame for 2 mins.
- Put soy sauce 1tbsp vinegar 2tbp, red chilli auce 2tbsp black pepper powder salt if needed and add the boiled rice mix it well
- Sprinkle the chopped spring onion andcook for 5 min on low flame untill rice is cooked to it's perfection.
- Serve and enjoy with the chilli checken and enjoy
Now, I make fried rice at home often, and this version with chicken is one of my favorites. I add onions, carrots and peas to my rice, but you can throw in whatever vegetables you have. Chicken Fried Rice with seasoned chicken, bacon, fluffy eggs, vegetables tossed in a Chinese sauce! This is THE fried rice recipe you'll make Diced veg - go with what you want here, anything that's dice-able and stir-fry-able. I typically use diced carrot, frozen corn and frozen peas (easy, quick.
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