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Stuffed Marrow Squash #glutenfree #everydayrecipe #easyrecipe
Stuffed Marrow Squash #glutenfree #everydayrecipe #easyrecipe

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Make smart choices when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Fill your cupboards with wholesome foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to stuffed marrow squash #glutenfree #everydayrecipe #easyrecipe recipe. To cook stuffed marrow squash #glutenfree #everydayrecipe #easyrecipe you need 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Stuffed Marrow Squash #glutenfree #everydayrecipe #easyrecipe:
  1. Use 1 large marrow or 2 medium marrow squash (or any other large squash)
  2. Take stuffing
  3. You need 400 g minced meat - chicken, turkey, beef, pork or a mix
  4. Provide 1 large onion or 2 medium onions
  5. Take 6 cloves garlic / 1 tablespoon garlic powder or garlic paste
  6. You need 1/2 cup dried quinoa or rice (1-1/2 cup if using cooked)
  7. Use 2 tablespoons oregano, thyme or herbs du provance (or a combination)
  8. Get 1 tablespoon dried parsley
  9. Provide 1 tablespoon ginger powder (optional)
  10. Take 1 tablespoon dried mint (optional)
  11. Provide to taste Salt & pepper
  12. You need 1/2 teaspoon chilli (to taste)
  13. Use 1 egg (optional)
  14. Use 2 table spoons of ghee or olive oil
  15. Take Sauce
  16. Use 2 large or 3 medium tomatoes+ an exrtra one for garnish. Can also use 1 400g can of chopped tomatoes or tomato paste
  17. You need 3-4 bay leaves
  18. Prepare 1 vegetable or chicken stock cube (omit it you are using chicken or vegetabvel stock instead of water)
  19. Use 1-1.5 L water or chicken/vegetable stock (enough to cover the stuffed marrow)
  20. Prepare 1 bunch fresh parsley
Steps to make Stuffed Marrow Squash #glutenfree #everydayrecipe #easyrecipe:
  1. Finely chop the onions and garlic (I sometimes put them in food processor). In a skillet on a medium fire, add ghee/olive oil and fry onions and garlic until onions are translucent but not brown.
  2. Add all the spices aside form 1 tablespoon of oregano/thyme, poper and salt and mix well.
  3. Add minced meat and saute with onions, garlic and spices until it's cooked through. Taste them ix and adjust salt, pepper and chilli to taste. dd rice and quinoa and mix well. (If you are using cooked rice and quinoa, the time to cook the final dish will be very quick.). Add one egg and mix though well.
  4. If you are using fresh tomato, take a separate pan/skillet, and add some olive oil /ghee, chopped tomato (saving 1 for garnish), water, 1 table spoon of oregano and/or thyme (optional) and 1 stock cube. Cook until tomato is well cooked trough, let it cool for a bit and put in the food processor to make a tomato sauce. If you are using canned chopped tomato (400g can), just blend in food processor with 1 table spoon of oregano/thyme. If you don't have either, you can use tomato paste.
  5. Cut up the marrow in ring and peel them. Hollow the marrow with a spoon, putting the mush and seeds from the middle aside.
  6. In a large cooking pan, add water or stock to cover the bottom of the pan, c. 1-2 fingers in height. Stuff each piece of marrow with the meat stuffing, pressing into the hole from both sides to make it compact. Lay each stuffed piece of marrow with hole down in the pan. continue until all the pieces are stuffed. Note: you can stack the pieces on top of each other but it's better if they are on one level only.
  7. IF you have any mince / stuffing left, add it in between the marrow pieces. Take some of the pulp you've set aside and add it in between pieces as well - this adds thickness to the sauce. If you are using fresh tomato, you can add a round slice on top of each stuffed piece.
  8. Add tomato juices, spreading it evenly across the pot. Then add water / stock until the pieces are covered by 2 cm of liquid. Add bay leaves and fresh parsley on top and cook on medium fire for about 15-40min, if you are using cooked rice/quinoa, 15 -20 minutes is enough.
  9. Serve hot. The dish stays tasty in the fridge for several days and freezes well, so it's perfect for batch cooking. Enjoy!

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