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Before you jump to Mantu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Water is the best drinks out there. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting all your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is ordinarily one of the keys to really losing weight and becoming really healthy.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to mantu recipe. To make mantu you need 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Mantu:
- Get For 1st dough:
- Prepare maida
- Take oil
- You need Little salt
- Get as required Water
- Provide For second dough:
- Prepare maida
- Provide oil
- Prepare little salt
- You need green food colour
- Use as required Water
- Get For stuffing:
- Take chicken keema
- Prepare onion chopped
- Provide garlic paste
- You need of a cabbage chopped
- Get green chilies chopped
- Provide as required Coriander leaves chopped
- Take black pepper powder
- Get oil
- Prepare Salt
Instructions to make Mantu:
- To make the first dough, add salt and oil in maida and mix well and add water gradually to make a medium soft dough
- For second dough add green food colour to the water, mix salt and oil to the maida and mix well, Now add gradually the green coloured water and knead the dough into a medium soft dough. Cover it and keep aside
- In a fry pan add oil add chicken keema sau
te for some time and add chopped cabbage and onion and garlic paste, sau
te for some time add salt and black pepper and chopped coriander leaves and keep aside to cool off - Now make cylinder shape with both the dough, roll the green dough into a long flat roti and keep the white dough cylinder on it. Cover the white dough with the green roti as shown in the picture
- Cut into small portions. Roll into small puri size shape
- Fill each puri with stuffing, close the puri as shown in the picture. Heat water in the steamer, apply little oil at the base of each Mantu and keep it in the steamer and steam for 30 minutes, serve with hot tomato sauce and pudina curd
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