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You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to easy kanto-style sakura mochi using an electric griddle recipe. You can have easy kanto-style sakura mochi using an electric griddle using 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Easy Kanto-Style Sakura Mochi Using an Electric Griddle:
- You need Shiratamako
- You need Flour (cake flour)
- Use Water
- Get to 1 teaspoon Sugar
- Use Salt
- Use Food colouring (red)
- Prepare Anko
- Take to 5 leaves Cherry leaves preserved in salt
Steps to make Easy Kanto-Style Sakura Mochi Using an Electric Griddle:
- Soak the salted cherry leaves in a bowl of water to remove excess salt, and drain.
- Roll the sweet bean paste into 4 to 5 balls.
- First, combine the shiratama-ko, sugar and salt, and dissolve in the water. (If you dissolve the two flours together at once, the mixture tends to be lumpy.) I don't add much sugar into the dough.
- Add the flour and dissolve. Put the food coloring on the tip of a chopstick, tap it against the rim of the mixing bowl and to drop into the batter. Use a tiny bit of the food coloring.
- Mix together, and check the color. If it's not pink enough, add a bit more.
- Stop adding the food coloring when you think it's still a bit light. Sakura mochi looks more elegant with a lighter pink color.
- Set the electric griddle to 160℃. Fill a ladle up to about 80% with the batter, and pour onto the electric griddle and shape into ovals. Once you've poured on the batter, set the electric griddle on the low-heat "warming" setting.
- They are done when the surfaces become dry. Don't flip them over, but transfer directly onto parchment paper to cool (with the baked side facing down!!).
- When cooled, place the mochi so the nicer-looking side faces outwards (with the other, less attractive side on the inside), wrap the sweet bean paste balls in the dough, and then wrap with the cherry leaves on the outside.
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