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Before you jump to Chicken Wellington recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to chicken wellington recipe. To cook chicken wellington you only need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken Wellington:
- You need boneless chicken cubes
- Take bread slices chunks
- Take eggs
- Prepare schezwan sauce
- Provide Salt
- Provide black pepper powder & mixed herbs
- You need fresh cream
- Take For stuffing
- Provide mince meat
- Use onion finely chopped
- Prepare chopped mint- coriander leaves
- Get each - red chilli, haldi, coriander & garam masala powder
- Use ginger garlic paste
- You need green chillies finely chopped
- Get beaten egg with few drops of oil
- Prepare oil
- You need Ready to use puff-pastry
Instructions to make Chicken Wellington:
- Method : for stuffing : in a deep sauce pan/kadhai heat oil. saute onions. add ginger garlic paste,dry masalas & 1 cup water. add the mince mutton & mix well. cook on high heat for few minutes until meat is tender & water has evaporated. add the green chillies, chopped mint-coriander & stir well. keep aside & let it cool
- In a food processer blend chicken cubes with broken bread slices,eggs,schezwan sauce,salt,black pepper powder,mixed herbs,fresh cream in to a smooth paste.
- Spread a cling film on a flat surface & spread the chicken mixture evenly on all sides. Spread the mutton mince stuffing over chicken leaving about ½ inch border on all sides. Roll it up gently & tightly wrap with the cling film. seal ends by tying a knot with the cling film. Refrigerate the rolled up chicken for 10-15 minutes. steam on simmering water for 20 minutes or until done
- Remove the cling film from the chicken roll. place the puff pastry sheet on a clean flat surface. place the steamed chicken roll on the pastry sheet in center. cover the chicken roll with pastry sheet & seat the ends.
- Carefully place it in a greased baking tray & brush all over with beaten eggs.
- Preheat oven to 250 degrees & bake for 15-20 minutes & until golden from all sides.
- Slice it up & serve hot with dips of ur choice.
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