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Rolled chicken breast stuffed with rice and spinach
Rolled chicken breast stuffed with rice and spinach

Before you jump to Rolled chicken breast stuffed with rice and spinach recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living much more environmentally friendly we won’t be able to fix the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. The kitchen is a good place to start saving energy by going much more green.

Start with changing the light bulbs. Of course you shouldn’t confine this to only the cooking area. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a small amount more at first, but they last ten times longer, and use less electricity. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to acquire the routine of turning off the lights when there is nobody in a area. In the kitchen is where you’ll frequently find members of a family, and often the lights may not be turned off until the last person goes to bed. And it’s not restricted to the kitchen, it takes place in other parts of the house also. Try keeping the lights off until you absolutely need them, and discover just how much electricity you can save.

The kitchen by itself gives you many small methods by which energy and money can be saved. Efficient living is definitely something we can all accomplish, without difficulty. Mostly, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to rolled chicken breast stuffed with rice and spinach recipe. To make rolled chicken breast stuffed with rice and spinach you only need 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Rolled chicken breast stuffed with rice and spinach:
  1. You need thin slices of chicken breast
  2. You need for stuffing■■■
  3. Provide 2 tablespoons ground chicken
  4. Prepare 2 tablespoons spinach, chopped and cooked in salted water
  5. Prepare teaspoon garlic powder
  6. Take pinch thyme, ginger, pepper
  7. Prepare Salt
  8. Get 1 tablespoon breadcrumbs
  9. Get Teaspoon Parsley -mint
  10. Get 2 tablespoons cottage cheese or cheese of your choice
  11. You need 1/2 lemon juice the rest of the lemon for decorating the dish
  12. Take 4 tablespoons cooked rice
  13. Get For the sauce♡♡♡♡♡
  14. Use 1 tomato, diced
  15. Use 1 julienne onion
  16. Provide 1 julienne Green pepper
  17. Get 2 cloves garlic
  18. Get Teaspoon ginger
  19. Provide 1 teaspoon red pepper
  20. Get 1/2 teaspoon black pepper
  21. Provide Teaspoon thyme
  22. Use 4 tablespoon olive oil
  23. You need Salt
Steps to make Rolled chicken breast stuffed with rice and spinach:
  1. We take a pan, put the oil and add the onion and green peppers to the strips and cook for a few minutes, add the diced tomatoes, garlic, cut into thin slices and the spices for 2 minutes
  3. We prepare the stuffing with cooked rice and spinach, cheese and herbs, pepper, salt, ginger, chopped garlic,ground chicken. Cut the chicken breast into thin slices and add a tablespoon of lemon and salt and black pepper and leave to marinate, place the filling in the center and roll it up to form a cigar and prick it with a point so that '' It does not happen open during cooking.
  4. Put them on the sauce to cook over low heat and add a tablespoon of lemon and cook for about 10 minutes
  5. Serve with salad and lemon wedges.

Spinach stuffed chicken breasts are a family favorite. If you're looking for a quick Spinach stuffed chicken breasts always turn out tender and juicy. As they cook, all the Rice Stuffed Chicken - If you love stuffed chicken as much as we do, you're going to adore this Ukrainian-style rice. This is the easiest and the tastiest Spinach Stuffed Chicken Breast recipe. The spinach stuffing is so creamy and smooth that you'll become addicted to it.

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