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Easy ☆ Comfort Food ☆ My Sweet Potato Cakes
Easy ☆ Comfort Food ☆ My Sweet Potato Cakes

Before you jump to Easy ☆ Comfort Food ☆ My Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Drink water, not other beverages. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting most of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is typically one of the keys to really losing weight and leading a healthful lifestyle.

There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to easy ☆ comfort food ☆ my sweet potato cakes recipe. To cook easy ☆ comfort food ☆ my sweet potato cakes you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Easy ☆ Comfort Food ☆ My Sweet Potato Cakes:
  1. You need Sweet potato
  2. Take Butter (unsalted)
  3. Use Sugar
  4. Use Milk
  5. Prepare Salt
  6. Get egg's worth Egg yolk
  7. You need egg's worth Egg white (for the eggwash)
  8. Prepare Water (for the eggwash)
Instructions to make Easy ☆ Comfort Food ☆ My Sweet Potato Cakes:
  1. Peel the skins from the sweet potatoes, slice into thin rounds, then boil until tender.
  2. Drain the hot water, mash while still hot, add butter, then mix well. Add milk, sugar, and salt, then simmer on low heat.
  3. Stir with a wooden spoon to prevent the batter from sticking to the bottom of the pan, and cook out the liquid. Remove from heat once the batter becomes thick and heavy.
  4. Let the cakes cool to the touch, then thoroughly whisk the egg yolk. Shape the cakes into boat-like shapes, then arrange on a parchment paper-lined baking sheet.
  5. For the egg wash, mix a small amount of water to the egg white, paint it on the surface of the cakes, then brown the cakes in the toaster oven.

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