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Vickys Tuna & Chilli Spaghetti, GF DF EF SF NF
Vickys Tuna & Chilli Spaghetti, GF DF EF SF NF

Before you jump to Vickys Tuna & Chilli Spaghetti, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Fill your cabinets with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to vickys tuna & chilli spaghetti, gf df ef sf nf recipe. You can cook vickys tuna & chilli spaghetti, gf df ef sf nf using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Vickys Tuna & Chilli Spaghetti, GF DF EF SF NF:
  1. Take dried gluten-free spaghetti (dried is most likely to be egg & gluten-free)
  2. Prepare olive oil
  3. Prepare red onion, chopped
  4. You need red chilli, deseeded and finely chopped
  5. Take tomatoes, chopped OR sauce made from my recipe for Tomato-Free Tomato Sauce linked below
  6. Use dairy-free spread/butter
  7. Use some of my linked free-from pesto recipe, as much as you like to add
  8. Provide canned tuna (drained weight) or salmon
  9. Take salt & pepper
Instructions to make Vickys Tuna & Chilli Spaghetti, GF DF EF SF NF:
  1. Cook the spaghetti in boiling salted water as per the pack instructions
  2. Meanwhile, put the oil in a saucepan with the onion and fry off slightly. Add the chilli and tomatoes/sauce and heat gently - - https://cookpad.com/us/recipes/332955-vickys-tomato-free-tomato-pasta-sauce-ketchup-gf-df-ef-sf-nf
  3. Drain the pasta and add it to the sauce with the butter & pesto and stir in - - https://cookpad.com/us/recipes/336592-vickys-vegan-pesto-with-nut-free-option
  4. Flake the tuna and add it to the pan. Season, stir through and serve

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