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Banga stew/ofe akwu with boiled rice my way
Banga stew/ofe akwu with boiled rice my way

Before you jump to Banga stew/ofe akwu with boiled rice my way recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Cash.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won’t be able to resolve the problems of the environment. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some ways to go green and save energy, mainly in the kitchen.

Start with exchanging the lights. Obviously you shouldn’t confine this to merely the cooking area. Compact fluorescent lightbulbs are energy-savers, and you should use them instead of incandescent lights. They cost a small amount more in the beginning, but they last ten times longer, and use much less electricity. Using these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to acquire the routine of turning off the lights when there is nobody in a place. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in some other rooms, not simply the kitchen. Make a routine of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is definitely something we can all do, without difficulty. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to banga stew/ofe akwu with boiled rice my way recipe. You can have banga stew/ofe akwu with boiled rice my way using 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Banga stew/ofe akwu with boiled rice my way:
  1. Use 1 . Fresh palm fruits or 800g tinned palm fruit concentrate
  2. You need 2 . Cow tail or any meat of your choice
  3. Get 3 . Fresh or dry salmon fish or anyone of your choice
  4. Prepare 4 . Scent leaves
  5. Prepare 5 . Fresh or dry pepper
  6. Take 6 . 2 onion bulbs
  7. Prepare 7 . Seasoning cubes
  8. Prepare 8 . Crayfish. Grounded!
  9. Get 9 . One tomato paste
  10. Provide 10 . Salt to taste
Instructions to make Banga stew/ofe akwu with boiled rice my way:
    1. Cook the meat with seasoning cubes, salt and onion until it becomes soft and easy to chew, or season the meat with seasoning cubes and grill in an oven, if you have one. Then set them aside.
  2. Grind and blend the spices to powder. Also blend the pepper
  3. . Wash the dry fish if you're using dry fishand remove the centre bone. Or boil your fresh fish together with your meat
  4. Boil the palm fruit for 20 to 30minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice using a sieve.
  5. Boil the juice for about 15 to 20minutes or till it becomes thick.
  6. Add the dried fish or your already steamed fresh fish, grounded crayfish mix, precooked meat, ground pepper and salt and seasonings to taste. Then boil for another 10 minutes.
  7. Add scent leaves, and some more seasonings (if necessary). Simmer for about 2 or 3minutes.
  8. Our favourite Ofe Akwu is ready for consumption…
  9. Serve with white rice..
  10. Yours truly chef Emryson 😍😍😍

If you try this stew eh, you will sell your phone and buy palm fruits! Ofe Akwu is very different from Banga soup. Infact it is traditional to the NNEWI people. Hello pocohantas what state in Nigeria really owns this banga soup. but seriously when I was in imo last year they prepare this ofe akwu with fresh tomatoes mehn it was really delicious when you eat it with. Turmeric Rice (Yellow Rice) with Onion Baked Chicken.

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