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Salad Roll (with rolling instructions)
Salad Roll (with rolling instructions)

Before you jump to Salad Roll (with rolling instructions) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to salad roll (with rolling instructions) recipe. You can have salad roll (with rolling instructions) using 11 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Salad Roll (with rolling instructions):
  1. Take Nori seaweed
  2. You need Sushi rice
  3. Provide to 1 Green leaf
  4. Use ●Canned tuna ( small )
  5. You need ● Mayonnaise
  6. Get Kaoribako ( imitation crab meat )
  7. Prepare ○Egg
  8. Provide ○ Salt
  9. Use Cucumber
  10. Use Salmon (sashimi grade)
  11. Get Processed cheese
Steps to make Salad Roll (with rolling instructions):
  1. Mix the tuna and the mayonnaise. (Drain the tuna before mixing.) Cut the cucumber vertically in 6 slices. Make a sushi rice and mix it.
  2. Mix all ○ ingredients and fry the egg ( this time make an easy scrambled egg ) or you can use the egg rolls you can buy.
  3. Spread the nori sheet longer than it is wide and spread the sushi rice on it. Don't put rice on the upper side for about 4 cm (the edge to stick the roll).
  4. The red mark shows how I made a small ridge in the sushi rice so that the ingredients won't spill out. The blue marks indicate how the sushi rice is spread close to the edges to keep them nice and full.
  5. Line the edge of the seaweed along the edge of the sushi mat.
  6. Spread green leaf on and put the ingredients on it thinking about how the color would look when it is ready.
  7. Put the cucumber at the end of the ingredients like in the picture.
  8. I used just one hand because I was taking a picture but use both hands to roll it. Pinch the side of the sushi mat and the nori with your thumb and index finger and press the cucumber with your middle finger.
  9. Press the end with the cucumber and bring the end up like the picture.
  10. Then next, press the ingredients with your middle finger and ring finger till where the sushi rice is and roll it.
  11. Pull and tighten the sushi mat with either hand while the other hand hold the roll.
  12. Pull the sushi mat till the rest of the nori sheet is rolled.
  13. Done.

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