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Cajun Salmon with Black bean Rice & Braised veggies
Cajun Salmon with Black bean Rice & Braised veggies

Before you jump to Cajun Salmon with Black bean Rice & Braised veggies recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.

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As you can see, there are lots of little things that you can do to save energy, as well as save money, in the kitchen alone. It is quite easy to live green, after all. A lot of it really is simply using common sense.

We hope you got benefit from reading it, now let’s go back to cajun salmon with black bean rice & braised veggies recipe. You can cook cajun salmon with black bean rice & braised veggies using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Cajun Salmon with Black bean Rice & Braised veggies:
  1. You need Salmon Brown rice frozen  / fresh
  2. Take Canned Blackbeans
  3. Provide Cilantro
  4. You need Lemon / juiceconcentrate
  5. You need carrots Baby
  6. Take cabbage Shredded
  7. Provide Cajun spice rub
  8. Use Salt
  9. Get Pepper
  10. Take Olive cooking oil or any
Instructions to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Thaw the salmon, if required and marinate with salt, pepper, lemon juice drops and Cajun spice for anything ranging from 30 mins to 2 hours.
  2. Cook the brown rice in a open saucepan with salt and a few drops of oil. The proportion of rice:water is about 1:4. It takes longer to cook in comparison to white rice and soaking it for about 30 odd mins prior to cooking might help.  Cook covered for about 25 mins and then open the lid.
  3. When most of the water has evaporated, add the canned black beans, chopped cilantro and lemon juice and let the water completely dry out.
  4. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. I prefer to transfer the skillet to the oven and cook at 350 F for 15 mins. Broil for a minute on each side towards the end for browning the fish.
  5. Serve the fish and veggies with the rice.

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