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Easy Salmon and Onion Quiche with Handmade Dough
Easy Salmon and Onion Quiche with Handmade Dough

Before you jump to Easy Salmon and Onion Quiche with Handmade Dough recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something good. Your house should be filled with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to easy salmon and onion quiche with handmade dough recipe. You can cook easy salmon and onion quiche with handmade dough using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Easy Salmon and Onion Quiche with Handmade Dough:
  1. Provide Canned Salmon
  2. Prepare Onion
  3. Provide Mayonnaise
  4. You need Soy sauce
  5. Take beans edamame
  6. Use ★White flour
  7. Get ★Olive oil
  8. You need ★Milk
  9. Use ★Salt
  10. You need ☆Eggs
  11. Prepare ☆Milk
  12. You need ☆Heavy cream
  13. Get ☆Pizza cheese
  14. Provide ☆Salt
Steps to make Easy Salmon and Onion Quiche with Handmade Dough:
  1. Mix all of the ★ ingredients together until it becomes quite sticky.
  2. While you're mixing it, keep an eye on it till it's no longer floury. Then form the dough with your hands and roll it out with a rolling pin.
  3. Once you've formed the dough and rolled it out, place it over the pie dish. Once you do, gently roll the rolling pin over the dish so that it cuts off the excess dough. Now put it as it is in the fridge.
  4. Combine all of the ☆ ingredients together and mix with a whisk till you have made the egg mixture.
  5. Take the salmon out of the can and mix well with the onions, mayonnaise, and soy sauce. Preheat your oven to 220℃.
  6. Take the pie crust out of the fridge and put in the salmon mixture. Then pour in the egg mixture and top with the edamame beans. (Frozen is okay)
  7. Once it's preheated, bake for 20 minutes. Adjust the baking time so that it is golden brown when done. (I baked the leftover egg mixture together with the quiche)
  8. Once it has plumped up, it's done baking. When it has settled, take it out of the pie tray.
  9. It looks like this when cut! Try it with some freshly chilled tomatoes!

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