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Chicken, mushroom and broccoli quiche
Chicken, mushroom and broccoli quiche

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Be smart when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your cabinets with healthy foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to chicken, mushroom and broccoli quiche recipe. To make chicken, mushroom and broccoli quiche you only need 13 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Chicken, mushroom and broccoli quiche:
  1. Get chicken boneless breast
  2. Provide fresh champignon mushrooms
  3. Prepare frozen broccoli or fresh and you can boil it for 5 minutes
  4. You need white onions
  5. You need butter
  6. Provide large eggs
  7. Prepare water
  8. Take high quality flour
  9. Take heavy cream
  10. Prepare Cheddar cheese
  11. You need salt
  12. Get chicken breast
  13. Prepare sunflower oil
Instructions to make Chicken, mushroom and broccoli quiche:
  1. Boil chicken breast for 30 min and than let it cool for a bit. Cut the onions in small pieces and fry in a bit of oil until slightly pink
  2. Add the mushroom to the fried onions. If u use canned mushrooms drain them well. Than stir and leave for 10-15 min or until the water from mushrooms us going to be reduced.
  3. Then comes the chicken cut in small pieces stir and leave for 5 minutes
  4. And finally add the broccoli cut in pieces but not big florets. Stir well. Salt and pepper to taste. Mix them all together and leave another 5 min. Than u can turn off the fire and let it cool a bit. This is going to be the quiche filling.
  5. Now u can prepare the dough for quiche. Mix 1 egg with soft butter. Do not use the mixer! You can use a wooden spoon. Mix easily with the spoon, add 0.5 teaspoon of salt and 3 tablespoons of water. Stir again.
  6. Than add the flour and mix well with the spoon or with your hand until dough comes out soft and pleasant.
  7. Knead it lightly on the table than wrap in plastic bag and and refrigerate for 30 min
  8. After 30 min, brush the tart pan with with some butter. Roll out dough and pit it in the tray.. Press lightly with your fingers to make borders and the dough will be evenly distributed.
  9. Put all the filling over dough in pan, evenly distributed
  10. Now prepare the tart sauce. Mix 2 eggs with heavy cream.
  11. Add the grated Cheddar cheese. Mix well and add a little salt of you wish. You can add a little ground nutmeg
  12. Pour the mixture evenly over quiche filling. Cheese is more difficult to distribute it. U can spread it easily with a fork all over pan.
  13. Put the quiche into the preheated oven to 180-200 degrees for about 1 hour or until golden brown.
  14. Once browned, remove it and allow to cool. Then remove it from pan and serve it as an appetizer or main dish.

Swap the spinach and mushrooms for leftover steamed broccoli. Chicken, mushrooms and rosemary - a delicious combination of ingredients you will love in this easy chicken, mushrooms and rosemary quiche Next add all the wet ingredients and work with your fingers until easy manageable dough is formed. Line your tart or quiche tin with dough by pushing it. This quiche is so delicious, and the filling for this quiche is totally adaptable—throw in asparagus tips, broccoli, and whatever Remove quiche from pan and slice into wedges. Fact: Real cowboys don't eat quiche.

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