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Before you jump to Lemon Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.
Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone’s active involvement. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going more green.
Refrigerators and freezers use a lot of electricity, especially if they are not operating as economically as they should. If you can get a new one, they use about 60% less than the old models that are more than ten years old. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to go as often.
The kitchen alone gives you many small methods by which energy and money can be saved. Eco-friendly living is not really that hard. Typically, all it takes is a little bit of common sense.
We hope you got insight from reading it, now let’s go back to lemon chicken and broccoli recipe. You can cook lemon chicken and broccoli using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Lemon Chicken and Broccoli:
- Provide all-purpose flour
- Provide salt, divided
- Get black pepper
- You need boneless skinless chicken breast, thinly sliced
- Get olive oil
- You need fat-free chicken broth
- Use garlic, minced
- You need broccoli, uncooked, small florets
- Use lemon zest
- Provide parsley, chopped
- Prepare lemon juice
Instructions to make Lemon Chicken and Broccoli:
- Combine: 1.5 Tbsp flour, 1/4 tsp salt and pepper. Coat chicken with mixture
- Heat oil in a skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes. Set aside
- Saute Garlic in skillet until fragrant.
- Add 1 cup broth to skillet, bring to boil (scrapping browned chicken pieces off pan) add broccoli. Cover and cook for 1 minute
- Mix remaining broth, flour and salt. Add to skillet and simmer over low heat
- Cover and cook until broccoli is almost at desired tenderness. Add chicken and lemon zest, heat through
- Toss with lemon juice and parsley
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