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Greek Orzo with chicken and kale
Greek Orzo with chicken and kale

Before you jump to Greek Orzo with chicken and kale recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

Remember when the only individuals who cared about the environment were tree huggers along with hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. Each and every family must start making changes that are environmentally friendly and they must do this soon. The cooking area is a good starting point saving energy by going more green.

Start out with replacing the lights. Complete this for the whole house, not only the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you must use them instead of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than simply exchanging the lights, though; turning off lights that aren’t needed is definitely another good thing to do. In the kitchen is where you’ll frequently come across members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not confined to the kitchen, it goes on in other parts of the house also. Make a habit of having the lights on only when they are necessary, and you’ll be amazed at the amount of electricity you save.

The kitchen alone gives you many small methods by which energy and money can be saved. It is reasonably straightforward to live green, after all. It’s related to being sensible, most of the time.

We hope you got insight from reading it, now let’s go back to greek orzo with chicken and kale recipe. You can cook greek orzo with chicken and kale using 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Greek Orzo with chicken and kale:
  1. You need Chicken
  2. Take 5-6 boneless chicken thighs
  3. You need 2-3 cloves garlic crushed to a paste
  4. Get 1 tsp chilli flakes
  5. Use 1 tbsp olive oil
  6. Take 2 tsp oregano
  7. Take Orzo
  8. Prepare 1 onion finely chopped
  9. Prepare 2 cloves garlic, crushed
  10. Provide 1 red pepper, chopped
  11. Use A few handfuls of kale
  12. You need 6-8 stalks flat leaf parsley - stalks and leaves separated
  13. You need 1 tsp chilli flakes
  14. Prepare 2 tsp oregano
  15. Use 200 g orzo
  16. You need 600 ml veg stock
  17. Get 1 tin chopped tomatoes
  18. Take 3 tbsp tomato purée
  19. You need 1 handful feta
  20. Provide Half a lemon
Instructions to make Greek Orzo with chicken and kale:
  1. Prep the chicken by placing the thighs in an oven proof dish- mix the garlic, chilli, oregano, oil and seasoning and coat the chicken. Cover with foil and bake at 180 degrees for 15 minutes. Remove the foil. Turnover the chicken and bake open for another 5 minutes.
  2. Heat some oil in an ovenproof skillet. Fry off the onions until soft.
  3. Add the garlic, pepper, kale, chopped parsley stalks and seasoning and fry for 3-4 minutes until starting to soften. Meanwhile, remove the chicken from the oven and chop into small pieces.
  4. Add the orzo, tomato purée, tinned tomatoes, chicken and veg stock. Mix well.
  5. Sprinkle the feta on the top and bake covered in the oven at 180 degrees for 12 - 15 minutes.
  6. Remove from the oven, sprinkle the parsley leaves and a squeeze of lemon. Serve with a green salad.

Lift the lid and add the juice from half the lemon (cut the remaining half into wedges). Lemon Thyme Chicken Orzo. with kale and grape tomatoes. This Greek-inspired dish, featuring chicken, spinach, oregano, feta cheese crumbles and fresh lemon, proves that casseroles can be lighter and brighter without sacrificing taste. Greek orzo cooked with chicken in one pot, loaded with vegetables and delicious Greek flavors! This is tasty comfort food bursting with the sunny flavours of the Loaded with yummy Greek flavours, and all made in ONE POT, this Baked Greek Orzo with Chicken is a fabulous midweek meal!

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