Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegetable Tofu Stir Fry recipe here. We also have wide variety of recipes to try.

Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Before you jump to Vegetable Tofu Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Fill your cupboards with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to vegetable tofu stir fry recipe. To make vegetable tofu stir fry you need 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. You need Main Ingredients
  2. You need 16 oz Broccoli
  3. Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Take 1 cup Red Onion
  5. Use 1 cup Sweet Onion
  6. You need 1 cup Shredded Carrots
  7. Use 2 cup Sliced Mushrooms
  8. You need 4 stock Cut Asparagus
  9. Get 2 cup Snap Peas
  10. Take Spice to Make it Nice!
  11. You need 2 cup Soy Sauce for Tofu marinade
  12. Use 1/4 cup Red Wine or cooking wine
  13. Take 3 tbsp lemon juice (juice or real lemon)
  14. Prepare 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Get 2 dash Garlic (fresh or dried)
  16. You need 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Prepare Optional
  18. Take 8 oz Cooked White Rice
  19. Prepare 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Instructions to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

If you find this Vegetable Tofu Stir Fry recipe valuable please share it to your friends or family, thank you and good luck.