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Chicken Stir Fry
Chicken Stir Fry

Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to chicken stir fry recipe. You can have chicken stir fry using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Stir Fry:
  1. Provide boneless skinless chicken breasts, cut into bite sized pieces
  2. Use large onion, sliced
  3. Use red bell pepper, sliced
  4. Get green bell pepper, sliced
  5. Provide pkg. sliced mushrooms
  6. Use Stir Fry Vegetables (kit)
  7. Get bottle Kikkoman Stir Fry Sauce
  8. You need sesame oil
  9. Provide sesame seeds
  10. Get vegetable oil for sauteing
  11. You need Seasonings to taste: black pepper & garlic powder
Instructions to make Chicken Stir Fry:
  1. My grocery store sells these awesome stir fry vegetable kits, they come with teriyaki sauce but I prefer the stir fry sauce as it's not as sweet. You could also just purchase whatever fresh veggies you prefer if these kits aren't available, I just find them very convenient! This particular one contains broccoli, brussels sprouts, carrots, red cabbage, snow peas and kale.
  2. Cook chicken in a large wok or skillet in vegetable oil along with seasonings until thoroughly cooked. Add sesame oil right before chicken is cooked.
  3. Drain off any excess liquid and place in a large bowl; set aside.
  4. In the now clean wok, saute the onion and peppers in a little vegetable oil until slightly softened.
  5. Add in mushrooms and stir fry vegetables and continue to saute until tender.
  6. Add in stir fry sauce and sesame seeds and stir well to combine.
  7. Fold in chicken.
  8. Enjoy!

I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation. This healthy chicken stir-fry is no exception! It's packed with veggies and it's perfectly filling and flavorful. Chicken stir-fry is a perfect home-cooked meal for busy families. Explore fantastic Chinese recipes that are full of flavor and very easy to prepare.

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