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Stir fry vegetable
Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Be sensible when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Your kitchen should be filled with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to stir fry vegetable recipe. To cook stir fry vegetable you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Stir fry vegetable:
  1. Get 1 tbsp cooking oil
  2. You need 4 cloves garlic (sliced or chopped finely)
  3. You need 1 bunch mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed
  4. Get 1 packet green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin)
  5. Prepare 1/2 tbsp oyster sauce
  6. Get 1/2 tbsp light soy sauce
  7. Prepare 1 tsp sesame oil
Steps to make Stir fry vegetable:
  1. Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well.
  2. Heat the pan and add oil.
  3. Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes.
  4. Add the oyster sauce and coat the mushroom fully. Fry for another minute.
  5. Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink).
  6. Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat.
  7. After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge.

This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep the veggies and sweet-spicy sauce up to Veggie Stir-Fry. It's big on flavor and so easy to make. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. An easy vegetable stir fry with a mild, sweet chilli flavour that kids will love. Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours.

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