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Kata chorchori(fish bones and mix vegetable stir fry)
Kata chorchori(fish bones and mix vegetable stir fry)

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Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to kata chorchori(fish bones and mix vegetable stir fry) recipe. You can have kata chorchori(fish bones and mix vegetable stir fry) using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Kata chorchori(fish bones and mix vegetable stir fry):
  1. Get 250 gm fish bones
  2. Take 1 bowl chopped vegetables
  3. Take 1 onion chopped
  4. You need 1 tsp ginger paste
  5. Prepare 1 tsp garlic paste
  6. Provide 1 tsp nigella seeds
  7. Prepare 1 tsp red chilli Powder
  8. Prepare 1 tsp turmeric powder
  9. Use To taste salt and sugar
  10. Use As needed oil
Steps to make Kata chorchori(fish bones and mix vegetable stir fry):
  1. Heat oil and fry the fish bones with salt and turmeric powder and keep aside
  2. Now temper nigella seeds and green chillies,fry onions
  3. Add vegetables and saute well adding ginger garlic paste
  4. Add red chilli Powder and bones
  5. Saute well till oil separates
  6. Serve it with steaming rice

A very simple &tasty recipe best enjoyed with rice. Bengali Authentic Dish Fish bones are called 'Kata' in Bengali. This mix-vegetable mishmash is cooked with fish head and bones. Macher Tel Chorchori is one of the Bengali signature dish where Macher Tel or Fish Fat and Fish Liver is used along with some. Ingredients: Boyal #fishbone #FortuneKachchiGhaniMustardOil Onion Garlic Red Chilli Green Chilli Tomato Ghee #Garammasala Fish bonecurryfry is a popular n.

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