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Mix vegetable stir-fry
Mix vegetable stir-fry

Before you jump to Mix vegetable stir-fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to mix vegetable stir-fry recipe. You can have mix vegetable stir-fry using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mix vegetable stir-fry:
  1. Provide 1/2 cauliflower florets
  2. Use 1 carrot cut into small pieces
  3. Get 2 Potatoes peeled and cut into long slices
  4. Take 1 "ginger crushed
  5. Get 2 green chillies chopped
  6. Use 1 tsp Cumin seeds
  7. Provide 1 bay leaf
  8. Get To taste salt and sugar
  9. You need As needed oil
Instructions to make Mix vegetable stir-fry:
  1. Heat oil and temper Cumin seeds and bay leaf
  2. Add vegetables and saute with salt and turmeric powder
  3. Add ginger paste and green chillies
  4. Cover it to cook well
  5. Finally add sugar and fry on high heat
  6. Serve it with roti or paratha

This is a Vegetable Stir Fry to make your own. Use it for any veggies you want - the tasty Chinese brown sauce makes anything scoffable! Heat the oil in a stir-fry pan. Add the garlic and sauté over low heat for a minute or so. Add all the vegetables, and turn up the heat.

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