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Chicken and Vegetable Stir-fry
Chicken and Vegetable Stir-fry

Before you jump to Chicken and Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Be smart when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your home should be filled with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to chicken and vegetable stir-fry recipe. To cook chicken and vegetable stir-fry you need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chicken and Vegetable Stir-fry:
  1. Prepare 2 Chicken breast strips, sliced diagonally
  2. Provide 7 grams ● Grated ginger
  3. Get 1 tbsp ● Sake
  4. Provide 3 leaves Chinese cabbage, rough chopped
  5. Get 2 Green peppers, julienned
  6. You need 70 grams Carrots, julienned
  7. Prepare 2 tbsp ◎ Soy sauce
  8. Prepare 1 tsp ◎ Oyster sauce
  9. You need 1 tbsp ◎ Sake
  10. You need 1 tbsp + 1 teaspoon ◎ Sugar
  11. Prepare 1/2 tsp ◎ Chicken soup stock granules
  12. Get 1 tsp ◎ Sesame oil
  13. Prepare 1 clove ◎ Grated garlic
Steps to make Chicken and Vegetable Stir-fry:
  1. Diagonally slice the chicken breast into strips. Combine the ● ingredients in a bowl and marinate the chicken. Combine the ◎ ingredients in a separate bowl and mix together well.
  2. Heat a small amount of oil (not listed) in a frying pan, sauté the chicken. When cooked through, add the carrots and green peppers and continue sautéing.
  3. Add the Chinese cabbage. When the vegetables become tender, add the ◎ mixture and continue cooking.
  4. When the vegetables become very soft, simmer until the liquid boils down to 1/3 the original volume. Serve aside a serving of rice, drizzle the rice with some sauce, then eat up!
  5. This is the original dish on which I based my recipe (bottom left). It was cooked with red chili peppers, so it was slightly spicy. If you prefer, add red chili peppers to taste.
  6. This is the original beef version of the dish. It had a very intense garlic taste. If you prefer, increase the amount of garlic to taste.
  7. My version of the dish is lighter on the seasoning than the original dish. The original had more garlic and was strongly seasoned.

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