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Before you jump to Beef and Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have at home is nutritious. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to beef and vegetable stir-fry recipe. To make beef and vegetable stir-fry you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beef and Vegetable Stir-fry:
- Take 200 grams Thinly sliced beef offcuts
- Provide 3 tbsp ☆Soy sauce
- Get 1 tbsp ☆Sake
- Get 1 tbsp ☆Sugar
- You need 1/2 tbsp ☆Doubanjiang
- Provide 1/2 tbsp ☆Sesame oil
- You need 1/3 Carrot
- Provide 1/2 Onion
- Take 3 Eggs
- You need 1 Salt
Steps to make Beef and Vegetable Stir-fry:
- Cut the beef into bite-size pieces, and put it in a container with ☆ ingredients. Rub the meat and let it sit for a while.
- Cut the carrot into thin strips. Roughly chop the onion. Beat eggs in a bowl.
- Heat oil in a pan, and pour in the beaten eggs. Stir with chopsticks briefly. When cooked half way through, remove from the pan.
- Add the carrot and the onion to the pan, and stir-fry. When they become soft and wilted, add the beef and sauce.
- Continue stir-frying until the sauce is evaporated. Turn off the heat, return the eggs, and mix briefly. When the eggs are cooked through, adjust the flavor with salt and it's done.
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