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Before you jump to Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to koya-tofu(freeze-dried tofu) and vegetable stir fry recipe. You can cook koya-tofu(freeze-dried tofu) and vegetable stir fry using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry:
- Prepare freeze-dried tofu
- You need cabbage
- Use Sprouts
- Prepare Carrot
- Prepare sesame oil
- You need Appropriate amount of black pepper
- Prepare Appropriate amount of salt
- Provide a
- Provide water
- Provide salt with rice malt(Shio-koji)
- Use ginger grated
Steps to make Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry:
- Cut the cabbage into 2cm squares anｄ ｃut carrot into shapes of half circles
- Mix A
- Put sesame oil in a pan and heat. Add carrots and stir-fry. Add bean sprouts and cabbage.
- When the whole oil has been sprinkled, add freeze-dried tofu and A and fry for 2 minutes.
- Complete taste with salt and pepper
Koya-dofu (kōya-dōfu, 高野豆腐 in Japanese) also known as Shimi-dofu, Kori-dofu, or Koyasan-dofu is frozen-dried tofu, a Japanese pantry staple and an important ingredient in Buddhist vegetarian cookery. A wide variety of freeze dried tofu options are available to you, such as whole, fruit. Freezing tofu is easy and you can freeze any variety — it doesn't matter if it's silken, firm, or extra-firm. All you have to do is cut the tofu into cubes the size of your choosing, freeze them solid on a baking sheet, and store them in a freezer container until you're ready to defrost and cook. This stir-fry is so delicious that all the family will love it.
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