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Leftover Vegetable Stir Fry
Leftover Vegetable Stir Fry

Before you jump to Leftover Vegetable Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Drink water, not other drinks. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Using them for your lone source of hydration, however, is dumb. When you choose water over other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to leftover vegetable stir fry recipe. To make leftover vegetable stir fry you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Leftover Vegetable Stir Fry:
  1. You need VEGETABLE OPTION
  2. Prepare eggplant
  3. Take carrots
  4. Use oil
  5. Take onion
  6. You need shallots
  7. Get dice garlic
  8. You need cherry tomatoes
  9. You need green bean
  10. Prepare SEASONING
  11. Prepare light soy sauce
  12. Provide salt
  13. Get STOCK OPTION
  14. Use 2 bottle of essence of chicken / any stock
Instructions to make Leftover Vegetable Stir Fry:
  1. Cut up vegetable into bite size ,with oil saute dice garlic and shallot with eggplant ,carrot,onion and greenbean for a minute
  2. Add essences of chicken / any stock or broth available then cover lid for 2 minute in low heat
  3. Add okra and cherry tomato then season with salt and light soy sauce then cover lid again for another 2 minutes
  4. A gently stir fry just to mix well and dont over do it ( as over stir fry sluce up okra will cause all vegetable to be slimmy ) ,if you prefer real soft vegetable cover lid for another 5 minutes ,then off heat and serve

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