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Chicken Vegetable Stir-Fry
Chicken Vegetable Stir-Fry

Before you jump to Chicken Vegetable Stir-Fry recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some changes. Each and every family should start creating changes that are environmentally friendly and they must do this soon. The cooking area is a good starting point saving energy by going more green.

Let’s begin with something really easy, changing the particular light bulbs. This will certainly go beyond the kitchen, nonetheless that is okay. Compact fluorescent lightbulbs are energy-savers, and you will need to use them rather than incandescent lights. Although costing a little more initially, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, which is good. Together with different light bulbs, you should learn to leave the lights off when they are not needed. The kitchen lights specifically tend to be left on the entire day, just because the family tends to spend a lot of time there. Of course this also happens in other rooms, not just the kitchen. Make a routine of having the lights on only when they are required, and you’ll be surprised at the amount of electricity you save.

As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. It is reasonably uncomplicated to live green, after all. Largely, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to chicken vegetable stir-fry recipe. You can have chicken vegetable stir-fry using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Chicken Vegetable Stir-Fry:
  1. Prepare white rice
  2. Prepare water
  3. Provide soy sauce
  4. Take brown sugar
  5. Prepare hoisin sauce
  6. Use cornstarch
  7. Use powdered ginger
  8. Use minced garlic
  9. You need red pepper flakes
  10. Take skinless, boneless chicken thighs,thinly sliced (about 1 pound)
  11. Prepare sesame oil
  12. Get red bell pepper, cut into julienne
  13. Take baby corn
  14. Take broccoli, small florets
  15. Prepare julienne carrots
  16. Take shittake mushrooms, stems removed and thinly sliced
  17. Get each red onion, cut into large chunks
  18. Take sesame oil
Steps to make Chicken Vegetable Stir-Fry:
    1. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
    1. Stir to combine soy sauce, brown sugar, hoisin sauce,corn starch ginger, garlic, and red pepper flakes to make the marinade.Coat chicken with marinade and refrigerate for at least 30 minutes.
    1. Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. saute the Red bell pepper, baby corn,broccoli, carrots, shiitake mushrooms and red onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm
    1. Remove chicken from marinade, reserving the marinade it will be used to make the sauce.
  5. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook the chicken about 2 minutes per side; add the vegetables and reserved marinade to skillet.
    1. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Enjoy the benefits of Vegetables with less Meat. This stir-fry does not require blending your peppers, all you need to do is to julienne or slice the Peppers and Vegetables. Basically, this is a recipe on how to. Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a weeknight meal.

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