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Rich Azuki Bean Ice Cream Bars
Rich Azuki Bean Ice Cream Bars

Before you jump to Rich Azuki Bean Ice Cream Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Make sure that what you have on hand is healthy. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to rich azuki bean ice cream bars recipe. You can cook rich azuki bean ice cream bars using 6 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Rich Azuki Bean Ice Cream Bars:
  1. Provide 1 small can A: Boiled Azuki beans (I recommend Dainagon type)
  2. Use 1 heaping tablespoon A: Soy sauce
  3. Get 3 tbsp A: Sugar (whatever you prefer, such as castor sugar or raw cane sugar)
  4. Take 150 ml A: Water
  5. You need 2 tbsp B: Corn Starch (or katakuriko)
  6. You need 2 tbsp B: Water for dissolving the cornstarch
Instructions to make Rich Azuki Bean Ice Cream Bars:
  1. Dissolve the cornstarch in 2 tablespoons water. ＊Do the same if using katakuriko.
  2. Combine all the A. ingredients (canned azuki beans, soy sauce, sugar and water) in a pan and stir well.
  3. Start heating the pan over medium heat. After it comes to a boil, turn the heat down to low and simmer for about 3 minutes.
  4. Add cornstarch dissolved in water to the pan (mixing briskly). Remove from the heat once it has started to thicken.
  5. Pour the mixture into an ice tray or microwave safe container, and let it chill in the fridge to solidify. I used an ice tray as shown in the photo.
  6. This is made using a different ice tray. I stuck wooden ice cream spoons into half of the cubes.
  7. When the ice cream has frozen and solidified, remove from the mold, and it is done. If they are difficult to remove from the compartments, leave it for a while (at room temperature) and they'll come out easily.
  8. Version 1: I stuck ice cream spoons to make mini adzuki bean ice cream bars.
  9. "Version 2": I used a container and made adzuki bean ice cream cups.
  10. Additional note: I made this with a bit less water this time for richer tasting ice cream bars. Add more water for a light, refreshing finish.

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