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Hearty Healthy Dinner
Hearty Healthy Dinner

Before you jump to Hearty Healthy Dinner recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

When you go grocery shopping, be smart about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Your home should be filled with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to hearty healthy dinner recipe. You can have hearty healthy dinner using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Hearty Healthy Dinner:
  1. Take Boneless Skinless Chicken Thigh
  2. Get Quinoa
  3. Get Onion, diced
  4. Use Red pepper, diced
  5. Provide Spinach, chopped
  6. Prepare garlic clove, thinly sliced
  7. Take Lemon juice
  8. Prepare Salt & pepper
  9. Use Garlic powder
  10. Get Oregano leaves
  11. Get Steak spice
Steps to make Hearty Healthy Dinner:
  1. Preheat oven to 350, put water to boil, preheat pan on medium heat.
  2. In a mixing bowl add olive oil, lemon juice, chicken, garlic powder, steak spices and oregano leaves.
  3. Line a baking pan with aluminum foil and coat the foil with olive oil. Place chicken on top and put it in the oven for about 20 mins.
  4. Simmer quiona for about 10 mins, depending how much you are cooking.
  5. Pan fry garlic and onions first, then add red peppers. Allowing the oil to soak with garlic and onion will create more flavor.
  6. Combine quinoa with your veggies. Add spinach, dash of lemon juice, salt and pepper to your taste and oregano leaves.
  7. Once done, enjoy! :)

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