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Before you jump to Mike's Sausage Crawfish Beans & Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to mike's sausage crawfish beans & rice recipe. You can have mike's sausage crawfish beans & rice using 24 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mike's Sausage Crawfish Beans & Rice:
- You need 1 (2 Pound) Sliced Andouille Sausage
- Take 1 Pound Fresh Chopped Raw Crawdads
- Use 1 (7 oz) Package Tony Satcheres Red Beans & Rice
- Use 1 tsp Tony Satcheres Creole Seasoning
- Take to taste Louisiana Hot Sauce [we used 1/8 cup]
- Take 4 Drops Liquid Smoke [not extract]
- Provide 3 Cans Red Kidney Beans [drained]
- Provide 1 Can White Kidney Beans [drained]
- Provide 1 Can Pinto Beans [drained]
- Get 1 Can Diced Tomatoes [with juices]
- Prepare 1 Can Rotell Tomatoes [with juices]
- Get 1/2 LG Chopped White Onion
- Prepare 2 LG Stalks Chopped Celery [with leaves]
- Prepare 1/2 LG Chopped Green Bell Pepper
- Get 1/2 LG Chopped Yellow Bell Pepper
- Use 1/2 LG Chopped Orange Bell Pepper
- Provide 2 tbsp Fresh Minced Garlic
- Prepare 2 tbsp Dehydrated Onions
- Take 1 tsp Fresh Oregano
- Get 1 tsp Fresh Thyme
- You need 2 tbsp Fresh Chives
- Use to taste Red Pepper Flakes
- Use to taste Fresh Ground Black Pepper
- Provide 1 (8 oz) Can Beef Broth
Instructions to make Mike's Sausage Crawfish Beans & Rice:
- Chop all vegetables and proteins. Mix everything well and bake at 375° for 60 + minutes.
- 7 oz Red Beans & Rice box pictured. A great authentic brand!
- Stir once half way through the baking process.
- Serve with cornbread and Louisiana Hot Sauce to the side. Enjoy!
We just used a much smaller. Ingredients: Pork, peeled crawfish tails, salt, granulated garlic, red pepper, black pepper, monosodium glutamate, oleoresin paprika, hog casing. You can be the first one to write a review. Crawfish Boil - delicious crawfish recipes just like in New Orleans. Made with live crawfish, Cajun spices, corn, red potato and smoked sausage.
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