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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Select water over other products. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend solely on water consumption.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Red Beans and Rice:
  1. Provide 1 tsp. Cumin
  2. Prepare 1 tsp. Paprika
  3. Prepare 1/8-1/4 tsp. salt
  4. You need 1/8-1/4 tsp. Black pepper
  5. Take 1 small onion
  6. Use 1 small green pepper
  7. Prepare 2 large cloves garlic minced
  8. Use 1 tblsp. Oil or butter
  9. Use 2 tsp. Vinegar
  10. Use 2 cups water ( change according to rice instructions)
  11. Prepare 1/2 small can tomato paste
  12. Provide 1 can low sodium kidney beans drained
  13. Prepare 1 cup rice ( jasimine )
Instructions to make Red Beans and Rice:
  1. Heat up a 4 quart pan on medium. Meanwhile chop up the onion and green pepper. When the pan is hot add a bit of oil or butter. Toss in pepper and onion and saute for about two minutes. Stiring freqently.
  2. Mean while mash the garlic cloves with the flat side of your cutting knife, peal, and mince.
  3. After the two minutes of the pepper and onion cooking, toss in the minced garlic and saute about a minute more or until fragerant.
  4. Turn up the heat to medium/high. Add the 2 cups of water, spices, vinegar, and tomato paste the the mixture and stir. - - *if you like some heat, add a pinch of red pepper or cayanne 🔥
  5. When the water begins to bubble add 1 cup rice (jasimine) and the drained low sodium kidney beans. Stir and simmer for one minute.
  6. After the minute, turn heat to low and cover rice mixture with a tight fitting lid. Steam for 15 minutes or however long the directions on your rice says for. - - * Never lift the lid! 😳 It's the secret to perfect rice, even if you are tempted… Don't let the steam out, it's precious…👍
  7. After 15 minutes remove lid and fluff/stir the yumminess! Boom! Delicious red beans and rice!
  8. I served mine as a side with simple lemon pepper chicken thighs…mmmm. And some Louisiana hot sauce! BAM! (as Emeril would say 😄) p.s. The dots are a fancy hot sauce decor 😉

As the apocryphal story goes, Mondays were traditionally laundry days, and women needed a dish that could You could make a quick version of red beans and rice with canned beans, but if you want really creamy texture and the best flavor, dried beans. Traditional Louisiana red beans and rice also uses Andouille sausage which we did not add, but you could if you wanted. There was plenty of flavor, and plenty of meat, with the smoked shanks. Red beans and rice - traditionally simmered all day Monday while the household catches up on laundry duties - is as common a pairing here as bacon and eggs are anywhere else. The key to its success is its flexibility and ease of preparation.

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